Category Archives: Sports Science

The Spine Race 2016 – Nutriton

Nutrition strategies for races always seems to be one of the topics that people find the most interesting to explore. My strategy is probably almost totally the opposite of what most people would be expecting to hear. I didn’t adopt … Continue reading

Posted in Mountain Running, Sports Science, Ultra Running | 11 Comments

UTMB 2012 – Race Nutrition

The sports science around ultra running is an interesting area. My own personal belief is that most conventional sports science doesn’t apply very well to long distance endurance sports, since most of the theory is base on shorter distance experiments. … Continue reading

Posted in Sports Science, Ultra Running | Tagged | 4 Comments